Beditation is the newest craze for 2017, coined by author Laurence Shorter in his latest book, ‘The Lazy Guru’.
What Is Beditation?
As Shorter explains, beditation refers to “simply a moment of morning mindlessness”. Rather than waking up to an influx of thoughts and worries about the day’s obligations, beditation is an aim to break the habit, and help you start the day in a much more positive and peaceful way.
If like many of us the first thing you do after waking up is reach your phone, then stop. Being greeted by a long list of notifications stimulate the brain, some triggering stress and apprehension, as Shorter mentions, “Everything we read or watch triggers a response.”