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How 50-year-old Davina McCall Keeps Her Incredible Physique

Davina McCall recently cheekily sported a thong bikini for the first time during her holiday in Southern France, showing her impressive physique.

The post received over 70,000 likes and encouragement and appraisal from fans pleased with the body positivity, self-acceptance and pro-ageing message she promotes.

The caption reads, ‘Did a run this am … First foray into thong bikini … at 50 😂😂😂😂 this might look like I’m showing off…. I am. I’m pretty chuffed , having thought I would be in one pieces after 40 I am so happy 😃 #growolddisgracefully🤘😈 #girlstrip#cheekyview 💖💖💖💖💖’

The 50-year-old television presenter explained she’s ‘pretty chuffed’ with the way she looks and thought ‘she’d be in pieces after 40’.

Davina dubbed, ‘The Queen of Fitness’ for her prominence in the fitness sphere with a string of workout DVDs which have amassed over 2 million sales.

Her stunning physique goes to show the virtues of hard work and a diligent fitness routine, demonstrating it’s never too late to get in shape and shows that a stunning physique isn’t out of bounds at middle age.

‘I want to show people that it doesn’t matter how old you are you can still get fit and enjoy being fit and even when you think ugh I really can’t be bothered to get out of bed, you’ll feel great afterwards. And if that annoys you, unfollow! But if you like it, stay with me!’ Davina explains in a recent Instagram video, addressing critics who label her as ‘self-obsessed’,

How does Davina stay so toned?

She mixes it up

McCall doesn’t stick to cardio, she incorporates all type of workouts into her routine from HIIT and resistance training to spin classes. She follows the mantra, ‘If you’re not soaked in sweat by the end of it, you’re not working hard enough.’

A positive mindset

All I would like to add is …floss. 💕💕💕💕💕💕💕💕💕💕💕

A post shared by Davina Mccall (@davinamccall) on

A positive outlook towards life is essential to keeping you motivated, managing expectations and reaching your goals. McCall has no time for negativity and negative people in her life and cuts them out asap while ensuring she’s always optimistic.

An active lifestyle

Inactivity is one of the greatest catalysts towards chronic disease in the UK and considered near ‘epidemic’ status, it’s essential for longevity to stay active physically. McCall ensures she gets out and gets moving regularly whether it be walking her dogs or hiking with her friends in France.

Nutrition

Pork chilli … family Friday night fave #5weekstosugarfree

A post shared by Davina Mccall (@davinamccall) on

McCall follows a healthy and sustainable diet, she’s ‘sugar free’, cutting out refined sugars completely and eats a diet full of lean proteins, whole grains and plenty of fruit and veg.

The mother of three is a big advocate of a natural approach towards food, cooking from scratch in the kitchen and staying as far away from processed foods as possible. Although that’s not to say that McCall isn’t the fan of the occasional indulgence!

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