Many women in their 40’s and older spend thousands on clinical anti-ageing treatments to get a youthful looking skin. Ageing is an inevitable part of life you can’t ignore. However, there are still things you can do to help your skin as you get older and make yourself feel your best.
It’s never too late to start a good skincare regime, so here are the 7 best anti-ageing tips for your skin and what harmful ingredients you should avoid.
Sun Protection
Studies have revealed that UV radiations from the sun are one of the main causes of ageing due to the damage it can cause your skin. Avoid too much exposure to the sun. Always wear sunscreen and use an umbrella or a hat to lessen the effects of the harsh rays of the sun.
Stop Eating Sugar
Sugar is a direct cause of ageing skin. Eating processed sugar reduces the amount of collagen present in the skin which leads to wrinkles at an early stage of life. Reduce the amount of processed sugar in your diet and start using sugar-based scrubs as they are great for exfoliation of the skin.
Stay Hydrated
Not hard to do in the current heatwave, make sure you drink at least 8 to 10 glasses of water daily to keep hydrated and cut down on alcohol as it dehydrates and damages the skin. Keep your skin hydrated by applying moisturizer daily.
Get The Right Ingredients
According to experts, Hyaluronic Acid, Retinol, DMAE, Vitamin C, and tea extracts are all good ingredients to look out for, whereas parabens, sulfates, and petroleum-based product harmful and should be avoided when buying anti-ageing products.
Exercise
A good amount of muscle work every day can help you stay young for longer and make you feel good too. Try to work out for at least 30 minutes a day and practice stress-relieving activities like exercise and meditation.
Olive Oil
Olive oil is a skin saver. It acts as a good moisturizer for the skin. Apply it in the night and wash it off the morning.
Eat Healthily
An anti-ageing tips list would be incomplete without mention of some diet. As well as cutting down on processed sugar and eat more fruits and vegetables packed with antioxidants. Also, make sure you’re eating enough proteins.
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One product that I love is the lifecell anti aging cream.It is nourishing and helps reduce wrinkles and fine lines with its unique formulation comprising six key lifecell ingredients that nourish your skin from within.
Tressie Dawson is a skin care expert and a blogger. Born in a family of dermatologists, her life revolves around things that are healthy, natural, and keep the sanctity of skin alive. Dawson uses her passion for writing to share her observations and experiences with various skin products to make the lives of her readers better. She is a big fan of revitol skin brightener, as it makes skin brighter and glowing.
