What we eat largely determines what how we look, how well we age and how healthy we are. Foods can help bust wrinkles and help you age gracefully, keeping you looking and feeling younger for longer whilst regressing some of the natural occurrences of ageing.
We’ve chosen the foods with the best anti-ageing and skin tightening properties and devised a delicious smoothie from the ingredients. Harnessing the anti-ageing powers of chia seeds, avocado, kale and bananas! Don’t be grossed out, the ingredients combine to make a delicious tasting smoothie, perfect to kick-start your morning.
Massive amounts of vitamins, minerals and nutrients all contained in a tiny seed. Chia seeds are the best plant source of omega 3 and packed with plenty of antioxidants. These properties contribute to healthy and hydrated skin and hair.
You’ve probably seen avocado featuring amongst the most popular anti-ageing face creams for its antioxidant richness and moisturising powers. Packed with vitamins C, E, K and natural fats, all necessary for healthy and supple skin. The fruit works nicely in a smoothie due to its creamy texture.
Bananas are rich in potassium for hydration, vitamin B to protect from oxidative stress, A to heal withered skin and C to promote collagen stimulation.
Kale is incredibly rich in the hard to come by vitamin K, a powerful anti-ageing nutrient which fights off disease and an anti-inflammatory to protect against the physical and psychological signs of ageing. The vitamin has been shown to have extraordinary effects in stalling cognitive decline. Kale will keep you youthful inside and out!
Almond milk is full of vitamin C and E which promote healthy skin. The drink is also packed with essential minerals for a healthy immune system and free radical protection.
The Bottom Line
A superfood smoothie is a great way to kickstart your day with a nourishing boost. These ingredients all help promote a glowing complexion naturally and provide your body with the essential nutrients to age well, fighting wrinkles and promoting collagen to ensure skin is supple and smooth.