Finding inspiration for your home workouts can be difficult. Whether you are starting out new, or want to change up your workouts, YouTube can offer lots of different weight training and HIIT routines to help. Laura Kidd, a Rejuvage contributor and member of our midlife team, offers many different workouts on her channel, whether you want to build your strength or lose weight. We have selected four videos we love that can help you with your home workouts.
10 Minute Equipment Free HIIT Workout
5 Standing Body Weight Workouts
5 Minute Body Weight Routine
Find out more about Laura Kidd
Watch more of her videos