Keeping fit and healthy is essential for everybody, especially when you reach midlife, as you tend to put on weight more easily, take longer to get fit and recover from injury more slowly. This is when we start to listen to our bodies and avoid the foods that we know are bad for us. So, in this article, we are going to give you our top 3 recommended healthy treats, all credit to PureForm Fitness. We hope you enjoy reading.
1. Magic Protein Balls
If you simply don’t like meat, in need of a post-gym protein hit or simply want to shake up your diet plan, then give these delicious protein balls a go.
2. Banana Muffins
A tasty and nutritious dessert. Try these healthy banana muffins that are only 175kcals, 16.4g carbs, 9.4g fat and 5.1g protein.
3. Divine Chocolate Pudding
We assure you that this is the simplest, most nutritious chocolate pudding recipe ever (yes chocolate), that is high in protein and full of nice things that you don’t have to feel guilty about. What a bonus! Dig in…
The Pure Form Kitchen Blog has evolved for the past 10 years and was founded by Colette Pienaar, who is the creator of The Ultimate Body Formula, a coaching program that is specifically designed to help busy career-driven women who are experiencing a change in attitude and perception of the world around them and how they feel about themselves in it – to take control and feel and look exceptional! This blog provides Colette’s clients with healthy recipes that will keep their taste buds happy and help them stick to her program guidelines, something she is passionate about and loves doing.
“I believe that life is far too short to be anything but happy and that the key to achieving this is in choosing to put healthy, clean food into your mouth to nourish and support your body, so you wake up in the morning feeling refreshed and full of energy!” Pienarr claims.
“This blog is a reflection of my journey to wellness and in it, I share my recipe ideas and foodie discoveries that I find inspiring and delicious. All the recipes featured here are vegetarian/vegan because this is the way I eat; a lifestyle choice that I believe has had a fundamental impact on my health and wellbeing.”
Happy baking! What’s your favourite? Let us know in the comments!