Testosterone is a vital hormone in your body. As we age our T levels start to decline naturally. This process, paired with vitamin deficiencies can lead to low T levels which potentially causes a range of problems such as depression, lack of libido and low energy.
The hormone is not available through food, but it’s important to encourage production through consuming the right ones. Start your day well with a tasty testosterone boosting smoothie, check out our recommended recipe below!
The Benefits
Bananas
Great for adding flavour and consistency. Bananas are high in vitamin B , which studies suggest boost testosterone, as well as being rich in the bromelain enzyme which raises libido.
Pumpkin seeds
A handful of pumpkin seeds are full of zinc, a vital component in aiding T production. Especially important considering there’s a correlation between men with low T levels also a zinc deficiency.
Blueberries
Blueberries are a well-known superfood due to their massive amounts of antioxidants, all of which will protect your T levels from free radical damage.
Almond Milk
Almonds are great for boosting testosterone while cow’s milk sits at the other side of the spectrum. A Japanese study shows that due to its high levels of oestrogen men who consume milk regularly have lower T secretion.
Ginger
Studies show that ginger supplementation increased the T levels of infertile men by 17%. The spice is has been used for thousands of years in eastern medicine to treat a variety of conditions due to its powerful anti-inflammatory properties.
Spinach
Spinach has natural nitrates which convert to nitric oxide upon consumption, leading to better blood flow. Important in the healthy function of bodily organs.
Brazil Nuts
Packed with selenium which is linked to healthy T levels. They’re also rich in natural dietary cholesterol, vital for all hormone production.
Avocado
The creamy fruit is rich in monounsaturated fat, an important ingredient shown to lead to higher T levels. Avocado is also rich in vitamin b6 which leads to higher levels of the growth hormone.
As we age we produce vitamin D3 less efficiently. Vitamin D3 deficiency is common amongst most men and it’s a vitamin which regulates an abundance of bodily functions. Studies report that men who correct this deficiency have a significantly higher level of testosterone.
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The Bottom Line
Food plays an important role in influencing our testosterone production, eating the right stuff helps ensure your hormone levels are what they should be. A nutrient-rich smoothie is a healthy way to start the day, many claim it to contribute to their wellbeing and healthy glow, so why not give it a try?
