Glow for October
The Wellness Club – For a happier, healthier you!
What is Glow for October?
This is your four-week opportunity to create healthier habits in your life
Together, we will all commit to a few simple healthy changes that will make your feel better than ever!
Start by making a set of promises to yourself of what you would like to achieve, like ditching your late night snacks or exercising a few times a week
Through Rejuvage, you will get access to guides and resources to help you and you will have access to a Facebook group where you can connect with others taking on the challenge
Create amazing new habits in a month!
Join us an make three or more healthy promises to yourself this month, it’s a positive way to feel better. Studies show that it takes from 18+ days to form new habits so this could be the start of a new wellness journey.
Even the most simple small changes can make a big difference. Here are some ideas:
• Stay hydrated • Socialise more • Have some digital detox time • Have more me time • Take up an exercise class • Cut out processed food • Reduce alcohol • Exercise 3 times a week • Walk 10,000 steps a day • Give a daily hug • Go to bed earlier • Join a new club • Call someone • Ditch late night snacks •
Share your promises
We would love to hear you Glow for October promises – why not share them with us on our Facebook group and you could win one of five wellness goody bags.
Become part of our community, redefining what life looks like in over 40s, 50s and 60s. We help you live a healthier and happier life with passion and energy.
