Quick, Healthy Tried And Tested Breakfast Recipes – Doctor Fit Health

We love to discover new recipes and tips for healthy eating. This week we discovered Doctor Fit Health’s blog which is packed full of hints and tips on being healthy. Check out three breakfast recipes she has tried and tasted below, and find 50 more over on the website!

Sweet Potato Breakfast Bowl

Ingredients:

  • 1 large-sized sweet potato, 16+ ounces
  • Honey to taste, OR half of a somewhat ready crushed banana for sweetness
  • Cinnamon, to taste
  • 2 tablespoons raisins, 2 tablespoons almond (chopped)
  • 2 tablespoons almond spread

How to make it:

  • Preheat the broiler on 375 degrees. Wash and dry sweet potato with a fork a few times and envelop by aluminum thwart. Prepare vast sweet potato for around 80 minutes, or little sweet potatoes for around 65 minutes, until the point when a fork can undoubtedly penetrate through the whole sweet potato.
  • Let it cool for no less than five minutes before peeling.
  • Peel cooled sweet potato and gently pound with cinnamon and honey (or half of a squashed banana).
  • Top with raisins and chopped almonds and different garnishes whatever you want. In the case of getting a charge out of immediately, shower with almond butter.

Vanilla Ricotta Banana Toast

Ingredients:

  • 4 slices of bread (toasted)
  • ½ cup of ricotta cheddar
  • 2 teaspoons vanilla bean paste
  • ¼ cup of honey
  • 1 banana, finely sliced
  • ½ cup of pistachios, chopped
  • 2 tablespoons hemp hearts

How to make it:

  • Add the ricotta and 1 teaspoon vanilla paste to a food processor and mix until it’s smooth and rich. Add honey to a jug or bowl and blend in the rest of the teaspoon of vanilla paste.
  • Spread the ricotta on the toast, add a couple of banana slices and spray it with the honey. Top it with the pistachios and serve instantly.

Banana and Almond Butter Pancakes

In just 10 minutes, you can prepare these super simple pancakes. (Remember the crisp leafy foods).

Ingredients:

  • 1 large banana, in addition, to sliced bananas for serving
  • 1/4 cup of smooth almond spread
  • 2 big eggs
  • Honey, for serving

How to make it:

  • Crush the banana with the almond spread until smooth in a medium bowl. Utilizing a fork, whisk the eggs.
  • Heat a nonstick skillet over medium-low warmth. Include spoonfuls of the player (around 2 tablespoons each) to the skillet and cook until the point when bubbles start to make around the edges and in the middle, 2 to 3 minutes. Flip and cook 1 minute more, ensuring the underside is brilliant dark colored.
  • Exchange to a heating sheet, cover freely with thwart and keep warm in a low broiler. Rehash with the rest of the hitter. (In the event that your flapjacks stick, wipe the skillet with 1 teaspoon canola oil before cooking the following cluster.) Serve with honey.

Content from Doctor Fit Health

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2018-12-13T12:06:41+00:00