Best HIIT Workout Videos For Over 50’s

HIIT workouts have been around for a while so I’m sure you’re no stranger to the concept, but did you know that in just 15 – 20 minutes you can build muscle, reduce blood pressure, improve memory and burn 25-30% more calories than other forms of exercise? These health benefits help to directly counteract some of the symptoms of ageing, and better yet you can achieve them from the comfort of your own home.

The term high intensity interval training can sound a intimidating but there are many YouTube videos out there for all different levels and preferences:


Beginners Level:

10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50! – By Fabulous50s

No weights or equipment needed.

If you’re just starting out this video is perfect! 40 second intervals with 20 second breaks in-between. It focuses on basic bodyweight movements that have little impact on your joints, and some exercises have an alternative option if you want try and push yourself.



Intermediate Level:

Fat-Burning HIIT Workout! Intermediate Level, Cardio Fitness, At Home, No Equipment, 20 Mins – By PsycheTruth

No weights or equipment needed.

This 20 minute HIIT video involves slightly more intense exercises, but still with minimal impact on your joints so it’s a win win! Each exercise is perfectly guide with intervals of 20 seconds broken up by 10 second breaks.



Advanced Level:

20 MIN NO EQUIPMENT HIIT Workout – sweat & burn lots of calories I stronger together series DAY 3 – By Growingannanas

No weights or equipment needed.

Another 20 minute video but with even more intensity! A combination of 20 different exercises with intervals of 40 seconds on and 20 seconds off. Some exercises include a modified version if you’re needing something a little easier, the important thing is that you don’t give up.



Top Tip

To increase the intensity of your workout why not add:


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