We’re in unprecedented time, with many of us working from home, self isolating, and the possibility of further lockdowns in the coming days. It’s important to keep everyone healthy that we follow Government advice. Even if you are not someone who is at risk, many others aren’t, so it’s important we follow government advice. That meant for many of us, we’re unable to go to the gym or dont feel like its safe to do so. However, exercising doesn’t need to stop just cause of Coronavirus. We’ve gathered some of our favourite workouts – from HIIT to Yoga – for you to do at home with little to no equipment. Schedule in some time in your day, find some space, and enjoy exercising in your own home!
This legs bums and tums workout is a great way to tone key areas of your body. Easy to do, and quick to show results, its just 15 minutes out of your day to do some low impact exercises like squats, leg raises and bridges.
This yoga video for complete beginners is a great place to start with Yoga. It’s just 20 minutes and builds a solid foundation in stretching and breathing that you can take on to more advanced sessions. Yoga also helps relive stress and anxiety, so it’s especially useful to start whilst we’re going through such uncertain times.
We love the Body Coach’s workouts! This HIIT workout is designed to help you burn fat. It’s high intensity, but dont regularly and it’s a great way to get results. He takes you through high knees, body crunches and more!
Not a YouTube workout, but MyFitnessPal has numerous home workouts on their website. This one enables you to use your own body weight to try some weight training. Perform each exercise for 30 seconds and do as many repetitions as you can!