In this exercise guide, you will find step by step walkthrough’s for different exercises. We have chosen exercises that are particularly good for midlife ailments, such as back pain, joint aches and slowing metabolism. Choose the ones you want to do, and try out 15 minute workout sessions a few times a week at home. You wont need any machines, just yourself (and some dumbbells – but there are many household items you can use to create your own makeshift ones!).