MAKE 2022 YOUR HEALTHIEST, HAPPIEST YEAR
JOIN OUR TRIBE TODAY
HEALTH, HAPPINESS AND HORMONES
2022 – a year to focus on feeling your best inside and out. Join our midlife wellness community and we will help you embrace new heathy habits that are good for your mind, body and spirit.
Become the happiest and healthiest version of yourself, just by making small changes.
FREE MINI GUIDES
Our free guides cover everything from diet and exercise, to navigating the difficulty of menopause. Find healthy eating inspiration in the form of recipes, find information on natural supplements to help your journey and track your progress.
MAKE YOUR 2022 WELLNESS PROMISE!
Download our promise card to make the pledges for what you want to achieve in 2022!
Put it on your fridge, or keep it in your purse as a reminder and motivation to keep you going!
JOIN US
Join our wellness club for free and you will get fitness videos, access to a full team of experts, special events and the chance to make connections with other wellness club members to motivate each other.
BENEFITS OF JOINING THE TRIBE
A tribe that puts your health and wellbeing first
- Personalised wellness plan
- Access to wellness tools
- Latest wellness news
- Free wellness guides
- Free fitness videos
- Access to team of experts
- Special brand offers/promotions
- Invites to events, workshops, socials
- Be part of a wellness community
- Make new connections and friends
EVENTS
Our range of events, workshops and socials are designed to bring you together to enhance your health and wellbeing with a group of like minded women.
WORKSHOPS
Our health and wellbeing workshop will give you the tools you need to improve your health and wellbeing.
GET ACTIVE
Join fellow wellness club members on our wellness walks and midlife fitness bootcamps.
Midlife fitness bootcamp.
SOCIALS
Talk to your fellow mid lifers about anything from wellbeing to your struggles with menopause at our socials.
FITNESS
Getting fit and toned over 40 can be challenging with busy routines and our changing bodies. Check out our articles on fitness routines, exercises and more especially for midlife.
FOOD
Don’t get overwhelmed by the prospect of eating healthy – find out all about the different diets, superfoods and supplements that can help you lose weight and be healthier in midlife.
MENOPAUSE
Menopause can be confusing and difficult, with physical symptoms, changes in your body and emotions running high. We’re here to help, with all your menopause questions answered.
OUR LATEST GUIDES
DAILY MANTRA
One bad day doesn’t mean you have a bad life. Count your blessings, not your curses.
YOUR SUPPORT TEAM
LOUISE
Founder of Rejuvage, Louise started the midlife wellness club to help midlifers navigate healthy living and create connections with others going through the same thing. A pro-age advocate, Louise is also a qualified wellness coach, able to help you with your own personal journey.
LUCY B
I fell in love with hot yoga when I was 49 and became a teacher at 51. I have spent the last 10 years learning, studying, growing and developing my love for Yoga, Health and Wellness. I also now teach Yin Yoga, Dynamic Vinyasa and Meditation, and am a graduate of the Institute of Intergrated Nutrition.
SARAH
Sarah Doherty, relationship counsellor and sex therapist, has been helping hundreds of couples and individuals to create more satisfying relationships and sexual intimacy for over 10 years.
OLLY
Personal trainer Olly has 15 years experience helping his clients get the results they want, from specific exercise or training programmes, nutrition plans, or specific help with trialthon training, racket sports, skiing, endurance events and boxing.
KATHY
Kathy Abernethy MClinSci RN is a registered Menopause Specialist and is current Chairman of the British Menopause Society. She is here to answer all your menopause questions and ease your worries.
FIT KIDD
Laura Kidd has been part of the fitness industry since 1996 and is passionate about fitness! She¹s here to help mid lifers achieve their goals through exercise and healthy eating, to burn fat, tone up and most importantly, have fun!
GET ADVICE FROM KATHY
Any advice given is intended to complement that of your GP, without access to your full medical history any advice given will be general.
Your question may appear on our questions and answers page. You will remain anonymous but if you would like to opt-out of this, please tick the box.
Kathy will review all questions submitted weekly, so please expect responses to take up to one week.
What’s your concern?
