MAKE 2020 YOUR HEALTHIEST, HAPPIEST YEAR

JOIN OUR TRIBE TODAY

YES, JOIN FOR FREE
WELLNESS PROMISE
BENEFITS OF JOINING
EVENTS
FREE GUIDES
SUPPORT TEAM

HEALTH, HAPPINESS AND HORMONES

2020 – a year to focus on feeling your best inside and out. Join our midlife wellness community and we will help you embrace new heathy habits that are good for your mind, body and spirit.

Become the happiest and healthiest version of yourself, just by making small changes.

FREE MINI GUIDES

Our free guides cover everything from diet and exercise, to navigating the difficulty of menopause. Find healthy eating inspiration in the form of recipes, find information on natural supplements to help your journey and track your progress.

FREE GUIDES

MAKE YOUR 2020 WELLNESS PROMISE!

Download our promise card to make the pledges for what you want to achieve in 2020!

Put it on your fridge, or keep it in your purse as a reminder and motivation to keep you going!

MAKE YOUR PROMISE

JOIN US

Join our wellness club for free and you will get fitness videos, access to a full team of experts, special events and the chance to make connections with other wellness club members to motivate each other.

SIGN UP

BENEFITS OF JOINING THE TRIBE

A tribe that puts your health and wellbeing first

  • Personalised wellness plan
  • Access to wellness tools
  • Latest wellness news
  • Free wellness guides
  • Free fitness videos
  • Access to team of experts
  • Special brand offers/promotions
  • Invites to events, workshops, socials
  • Be part of a wellness community
  • Make new connections and friends

EVENTS

Our range of events, workshops and socials are designed to bring you together to enhance your health and wellbeing with a group of like minded women.

WORKSHOPS

Our health and wellbeing workshop will give you the tools you need to improve your health and wellbeing.

COMING SOON

GET ACTIVE

Join fellow wellness club members on our wellness walks and midlife fitness bootcamps.

Midlife fitness bootcamp.

COMING SOON

SOCIALS

Talk to your fellow mid lifers about anything from wellbeing to your struggles with menopause at our socials.

COMING SOON

FITNESS

Getting fit and toned over 40 can be challenging with busy routines and our changing bodies. Check out our articles on fitness routines, exercises and more especially for midlife.

WORKOUTS

FOOD

Don’t get overwhelmed by the prospect of eating healthy – find out all about the different diets, superfoods and supplements that can help you lose weight and be healthier in midlife.

GET YOUR PLAN

MENOPAUSE

Menopause can be confusing and difficult, with physical symptoms, changes in your body and emotions running high. We’re here to help, with all your menopause questions answered.

MENOPAUSE

OUR LATEST GUIDES

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DAILY MANTRA

One bad day doesn’t mean you have a bad life. Count your blessings, not your curses.

YOUR SUPPORT TEAM

LOUISE

Founder of Rejuvage, Louise started the midlife wellness club to help midlifers navigate healthy living and create connections with others going through the same thing. A pro-age advocate, Louise is also a qualified wellness coach, able to help you with your own personal journey.

LUCY B

I fell in love with hot yoga when I was 49 and became a teacher at 51.  I have spent the last 10 years learning, studying, growing and developing my love for Yoga, Health and Wellness.  I also now teach Yin Yoga, Dynamic Vinyasa and Meditation, and am a graduate of the Institute of Intergrated Nutrition.

SARAH

Sarah Doherty, relationship counsellor and sex therapist, has been helping hundreds of couples and individuals to create more satisfying relationships and sexual intimacy for over 10 years.

OLLY

Personal trainer Olly has 15 years experience helping his clients get the results they want, from specific exercise or training programmes, nutrition plans, or specific help with trialthon training, racket sports, skiing, endurance events and boxing.

KATHY

Kathy Abernethy MClinSci RN is a registered Menopause Specialist and is current Chairman of the British Menopause Society. She is here to answer all your menopause questions and ease your worries.

FIT KIDD

Laura Kidd has been part of the fitness industry since 1996 and is passionate about fitness! She¹s here to help mid lifers achieve their goals through exercise and healthy eating, to burn fat, tone up and most importantly, have fun!

GET ADVICE FROM KATHY

Any advice given is intended to complement that of your GP, without access to your full medical history any advice given will be general.

Your question may appear on our questions and answers page. You will remain anonymous but if you would like to opt-out of this, please tick the box.

Kathy will review all questions submitted weekly, so please expect responses to take up to one week.

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